CHOOSE YOU AND BUILD YOU

Lost on Where to Begin?

Change can feel overwhelming when you don’t know where to start. We’re all shaped by the subconscious patterns our past has created; running on autopilot, stuck in cycles, or feeling trapped by old wounds. But transformation isn’t just about willpower, it’s about working through past traumas, letting go of baggage, and taking back control.

Build You gives you the roadmap to do just that. Through guided lessons, interactive exercises, and strategic worksheets designed for your mind, body, and soul, you’ll learn to process emotions, release the past, choose new patterns, reclaim your power, and intentionally build the person you want to be. Because you deserve more than just surviving, you deserve to thrive.

Let’s BUILD YOU.

The Most Powerful Thing We Have is Choice.

Choose to BUILD YOU.

With powerful lessons, guided worksheets, open journaling prompts, you’ll have a safe space to dig deep, reflect on your past, and actively build the future you want. This journey isn’t just about healing, it’s about choosing yourself and stepping into the strongest version of you.

What Is the Core of Build You?

Learn how to break free from the past and take full ownership of your future. With powerful lessons and 100+ pages of in-depth worksheets, exercises, and journal prompts, this course is packed with the tools you need to build yourself from the inside out.

Are you ready to stop being shaped by the world and start building the person you were meant to be? Let’s do this together. Your transformation starts now.

7 steps broken into 2 parts

Part One

Healing the Past & Rewriting the Narrative

We can’t change the past, but we can face it with honesty. In this section, you’ll begin to unpack the emotional weight you’ve carried, confront your truth, and release the power your past holds over you.

Part Two

Own It. Build You.

Healing doesn’t stop with reflection; it continues through action. In this part, you’ll take intentional steps to build yourself, step into ownership, and build a life aligned with who you choose to be.wnership, and build a life aligned with who you choose to be.

"Working with Mary gave me more than motivation, she gave me clarity. I’ve followed a lot of self-growth brands, but Mary actually speaks to the parts of you that most people avoid: the messy, hurt, unhealed parts. It doesn’t sugarcoat the journey, but it empowers you to take ownership of it. Highly recommend to anyone ready to stop surviving and start building."

Elena T.

GET YOUR COPY

The YOU, you want to BUILD, is waiting.

Build You After Trauma

Howdy! I'm Mary.

I’m a certified neuroscience, trauma-informed life coach. Yes, that’s a mouthful! But let me be clear, this course isn’t built on clinical theory. It’s built on real life.

I have a story, just like you. I grew up surrounded by trauma, fell into abusive relationships, and carried toxic behaviors. Life threw some brutal experiences my way, but I refused to be shaped by them.

I Built Me. I unlearned toxic patterns, chose a different path, and took full ownership of who I am. I decide who I become.

Now, Build You is here to help you do the same. Trauma is just a six-letter word, it doesn’t define you, control you, or dictate your future.

It’s time to take your power back. Let’s build the person you were always meant to be.

Is BUILD YOU Right for You?

If you’re ready to stop feeling stuck and start taking control of your life, then yes, Build You is for you.

Do you feel like you're repeating the same patterns but don’t know how to break free?

Are you tired of letting your past define your future?

Do you want real, actionable steps to overcome limiting beliefs and build the person you want to be?

Build You isn’t just about reflection, it’s about transformation. It’s about creating lasting change, choosing healing, and stepping away from what was created so you can build what’s next.