Speaking with Mary Freshwater

Your audience doesn’t need more motivation.
They need a shift in how they see themselves.

Mary Freshwater delivers bold, trauma-aware talks that challenge audiences to stop living as products of their past and start taking ownership of who they become next.

Her message is grounded, direct, and transformative, designed to spark clarity, accountability, and real change long after the room empties.

Keynotes • Panels • Workshops

This Is Not a Motivational Talk

Mary doesn’t hype people up and send them back to the same patterns.

Her talks:

  • Replace survival thinking with ownership

  • Help people name what’s actually holding them back

  • Give language to experiences people haven’t been able to articulate

  • Create moments of self-awareness that lead to action

This is the conversation people remember because it’s honest.

Ideal Audiences

Mary’s talks are especially impactful for:

  • Corporate teams navigating burnout, change, or leadership growth

  • Mental health, recovery, and wellness organizations

  • Conferences focused on resilience, identity, and personal growth

  • Audiences ready for truth, not surface-level inspiration

Signature Topics

  • From Surviving to Building: Reclaiming ownership after adversity

  • Choice Is Power: How identity is built, not inherited

  • Healing Without Sugarcoating: Why accountability accelerates growth

  • Breaking Patterns: Understanding what actually keeps people stuck

  • Building from the Inside Out: Emotional intelligence, boundaries, and self-leadership

Corporate Program: Build You at Work

Build You at Work is a transformational program designed to strengthen emotional intelligence, accountability, and resilience within teams.

This program helps organizations:

  • Improve communication and self-awareness

  • Reduce burnout and disengagement

  • Strengthen leadership from the inside out

  • Build cultures rooted in ownership, not avoidance

As a Guest

Mary is a compelling guest for podcasts, panels, and live conversations.

She brings:

  • Raw but regulated conversations (no trauma dumping)

  • Trauma-informed insight grounded in real-life application

  • Clear frameworks audiences can use immediately

  • A dynamic presence that engages and challenges listeners

Ready to Bring This Conversation to Your Audience?

If you’re looking for a speaker who delivers depth, clarity, and impact, without clichés, let’s talk.

SPEAKER BIO

Mary Freshwater is a trauma-informed speaker, coach, and founder of Build You, a philosophy centered on ownership, identity, and intentional growth.

Mary’s work challenges the belief that people are permanently shaped by their past. Instead, she teaches that while experiences may influence us, we ultimately choose who we become through awareness, accountability, and action.

Known for her direct yet compassionate style, Mary delivers talks that move beyond motivation into meaningful self-reflection and behavior change. Her work resonates with audiences navigating burnout, trauma, leadership development, and personal transformation.

Mary has spoken to corporate teams, recovery communities, and public audiences, creating conversations that stay with people long after the event ends because they are honest, grounding, and actionable.

“Our greatest power, is the power of what we choose! Are you choosing to Build or to be Created?”

Walk with me. Let’s unpack the baggage life has handed you, some of it you may have packed yourself, and some may have been thrown in by others. Either way, it’s heavy, and it’s time to lighten the load.

We start by giving each piece a place to go. That might sound strange, but this process begins with honoring the experiences that have filled that bag. Telling your unfiltered story, not just the version you've rehearsed, but the raw, honest truth; begins the process of releasing and healing. I call this building the clothing rack because, metaphorically, our baggage holds our traumas, struggles, and unresolved pain like pieces of clothing we’ve been carrying for far too long.

Now, let’s unpack. Those trust issues from the ex-who betrayed you, the friend who left you stranded, the parent who broke their promises, even the times you ignored your own instincts, each one belongs somewhere. Identify what’s there, where it came from, and why it’s still with you. Feel the pain, acknowledge it, and let it go as you place each piece where it belongs. This process stops you from transferring old wounds onto new people. It helps you recognize that your baggage belongs to the experiences, not your future.

Let me ask you something: Have you ever mourned the parts of yourself that got lost along the way? Have you even noticed what’s missing? Life changes you, and sometimes, you don’t recognize who you’ve become. Maybe you don’t like everything you see, and that’s okay. Because here’s the truth: you have a choice.

Your past was created by circumstances beyond your control, your pain, your trauma, your struggles. But your future? That is built by choice.

Create represents the experiences, circumstances, and hardships placed upon you, many of which were beyond your control. Your past, your trauma, and the pain you’ve endured may have shaped you, but they do not define you. These events may have created fear, anger, or self-doubt, but they do not determine who you are or who you can become.

Build is the intentional process of reclaiming your identity, your strength, and your future. Unlike creation, which is often passive, building is an act of choice. It is where you take back control, decide how you respond, how you grow, and how you move forward.

So, who do you want to be? The world doesn’t get to decide that for you. You do. But transformation requires more than just desire. A goal without a plan is just a dream. To build the life you want, you need a clear strategy to get there.

Once the suitcase is unpacked and your story is acknowledged, you don’t have to carry it anymore. Travel light. Leave the baggage behind. Create space for what comes next, and when new challenges arise, don’t stuff them into an already overflowing bag, give them a place, process them, and move forward.

At the end of the day, a book is much easier to carry than the weight of the past.

You Build You.

CORPORATE PROGRAM

Build You at Work. Because building people build business.

Welcome to Build You at Work, a transformational personal development program designed for the corporate world. In a fast-paced, high-pressure environment, personal growth often gets overlooked. But here’s the truth: strong teams are made up of strong individuals, people who have processed their past, own their present, and intentionally build their future.

This program goes deeper than traditional leadership or wellness training. Grounded in the Create vs. Build philosophy, we empower your employees to move beyond what happened to them and step into what they can intentionally build from mindset to motivation, communication to culture. When individuals take ownership of who they are, how they show up, and what they create, companies thrive.

What Your Team Will Experience:

  • Emotional intelligence and resilience development

  • A culture of accountability, trust, and ownership Leadership growth rooted in self-awareness

  • Healing conversations that create lasting change

  • Actionable goal setting and aligned performance

From new hires to senior leaders, Build You at Work helps every employee reconnect with their power, purpose, and potential, creating a ripple effect across teams, culture, and the bottom line.

Ready to build a stronger, healthier, more resilient workforce?

Let’s build from the inside out.

Let’s Build You at Work.

AS A GUEST

Mary is not your typical life coach, she’s a certified neuroscience, trauma-informed coach with a no BS approach to personal transformation. She’s lived through trauma, unlearned toxic patterns, and built herself from the ground up, and now, she helps others do the same.

When Mary steps into a podcast or panel, she brings:

Raw, Real Conversations – Mary isn’t about fluff or surface-level self-help. She speaks honestly and unapologetically about trauma, healing, and personal ownership, making her a compelling and relatable voice.

Neuroscience & Trauma-Informed Insight – She

breaks down how the brain processes trauma, why we stay stuck in cycles, and how to rewire limiting beliefs for real, lasting change.

Actionable Strategies – Listeners don’t just get motivation, they get real, practical steps they can take immediately to start rebuilding themselves and reclaiming their power.

Engaging & Authentic Energy – Mary’s dynamic presence makes deep topics approachable, keeping audiences engaged, challenged, and inspired.

A Challenge to Own Your Story – She calls out victim mentality and empowers people to stop being shaped by their past and start building the person they choose to be.

Mary is the perfect guest for conversations on personal growth, overcoming adversity, healing from trauma, rebuilding self-trust, and stepping into personal power. Ready to have a conversation that truly impacts your audience?

Let’s make it happen!

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