Coaching with Mary Freshwater 1 on 1: Transform your Life This is your time!

You’ve carried the weight of your past long enough. You’ve felt stuck in cycles of self-doubt, toxic patterns, and the belief that change is out of reach. But deep down, you know you’re meant for more.

Working 1-on-1 with Me means having a coach who truly sees you; your struggles, your potential, and the fire inside you waiting to be unleashed. With my neuroscience, trauma-informed approach, I help you unlearn what’s holding you back, rewire your mindset, and build the life you deserve.

This isn’t just coaching; it’s a transformation tailored to you. You’ll get the tools, strategies, and support to finally take control, break free from your past, and step fully into your power.

Your story isn’t over. Build the next chapter!

Maybe you're:

  • Feeling stuck in toxic patterns and unsure how to break free.

  • Struggling with self-doubt and questioning your worth.

  • Carrying the weight of past trauma, unsure how to move forward.

  • Tired of feeling powerless and ready to take control of your life.

  • Looking for real, actionable steps to create lasting change.

  • Wanting personalized guidance to help you unlearn, rebuild, and grow.

  • Ready to stop being shaped by your past and start building the person you choose to be.

If you’re ready to become the best version of yourself and build something beyond what the world has created for you, I’m here to help.

We’ll meet twice a month for one-hour sessions to dive deep into where you are, identify the patterns and behaviors that need to be broken, and commit to a plan. Between sessions, you’ll have a daily workbook to guide your progress, and I’ll always be just a message away checking in to keep you accountable and supported.

What you Get:

  • Bi-weekly 1 hour Zoom sessions monthly

  • Messaging between sessions

  • 90-Day Coaching workbook

  • Access to Build You Course

  • Tailored Coaching

  • Personalized tools

  • Access to Build You Communities

  • App Login and tools

What Coaching isn't:

  • A quick fix- there is no such thing. Healing and
    changing takes time.

  • To work on others- they need to do the work. You
    are here for you.

  • Change the past- this is not possible, but you
    can accept it and not allow it to have control over your future.

Why a 90-day Commitment?

90 days gives us the consistency needed
for real transformation. This time frame ensures:

  • Momentum- Meeting bi-weekly with daily worksheets keep you moving forward.

  • True Transformation- Unlearning, healing, and change don’t happen overnight.

  • Consistent Accountability- Helps you stay
    engaged and challenged to cultivate healing and growth.

  • Discipline of Choosing over Temporary Motivation-Motivation is temporary and fleeting. You need time to develop Discipline to sticking with Choices that don’t come easy.

“It takes 21 days to break old habits, but
real neuroplasticity happens after 63 days."

Dr. Caroline Leaf

Fees:

  • $2,000/monthly after the first 90-Day commitment. ($7,000)

  • Communication: Text support between sessions via WhatsApp (or email if needed), with responses within 3-4 hours.

  • Cancellation Policy: Cancellations require 30
    days’ notice, with a partial refund only if canceled within the first 30 days.

  • Session Rescheduling: 24-hour notice is required for rescheduling. No-shows will not be rescheduled.

If you are ready to be free of your past traumas and build the person you want to be, this is for you.

Let’s BUILD YOU together.

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