CHOOSE YOU AND BUILD YOU

Lost on Where to Begin?

Change can feel overwhelming when you don’t know where to start. We’re all shaped by the subconscious patterns our past has created; running on autopilot, stuck in cycles, or feeling trapped by old wounds. But transformation isn’t just about willpower, it’s about working through past traumas, letting go of baggage, and taking back control.

Build You gives you the roadmap to do just that. Through guided lessons, interactive exercises, and strategic worksheets designed for your mind, body, and soul, you’ll learn to process emotions, release the past, choose new patterns, reclaim your power, and intentionally build the person you want to be. Because you deserve more than just surviving, you deserve to thrive.

Let’s BUILD YOU.

The Most Powerful Thing We Have is Choice.

Choose to BUILD YOU.

With powerful video lessons, guided worksheets, open journaling prompts, and a supportive community, you’ll have a safe space to dig deep, reflect on your past, and actively build the future you want. This journey isn’t just about healing, it’s about choosing yourself and stepping into the strongest version of you

What Is the Core of Build You?

Learn how to break free from the past and take full ownership of your future. With over 4 hours of powerful video lessons and 100+ pages of in-depth worksheets, exercises, and journal prompts, this course is packed with the tools you need to rebuild yourself from the inside out.

You won’t be on this journey alone. Our supportive community provides connection and accountability, while monthly workshops offer expert guidance and deep dive coaching to keep you on track. Whether you’re overcoming past trauma, rebuilding confidence, or stepping into your power, Build You is your blueprint to becoming the strongest version of yourself.

Are you ready to stop being shaped by the world and start building the person you were meant to be? Let’s do this together. Your transformation starts now.

7 steps broken into 2 parts

Part One
Healing the Past & Rewriting the Narrative


We can’t change the past, but we can face it with honesty. In this section, you’ll begin to unpack the emotional weight you’ve carried, confront your truth, and release the power your past holds over you.

Part Two
Own It. Build You.


Healing doesn’t stop with reflection; it continues through action. In this part, you’ll take intentional steps to build yourself, step into ownership, and build a life aligned with who you choose to be.


"Working with Mary gave me more than motivation, she gave me clarity. I’ve followed a lot of self-growth brands, but Mary actually speaks to the parts of you that most people avoid: the messy, hurt, unhealed parts. It doesn’t sugarcoat the journey, but it empowers you to take ownership of it. Highly recommend to anyone ready to stop surviving and start building."

Elena T.

Howdy! I’m Mary.

I’m a certified neuroscience, trauma-informed life coach. Yes, that’s a mouthful! But let me be clear, this course isn’t built on clinical theory. It’s built on real life.

I have a story, just like you. I grew up surrounded by trauma, fell into abusive relationships, and carried toxic behaviors. Life threw some brutal experiences my way, but I refused to be shaped by them.

I Built Me. I unlearned toxic patterns, chose a different path, and took full ownership of who I am. I decide who I become.

Now, Build You is here to help you do the same. Trauma is just a six-letter word, it doesn’t define you, control you, or dictate your future.

It’s time to take your power back. Let’s build the person you were always meant to be.

Is BUILD YOU Right for You?

If you’re ready to stop feeling stuck and start taking control of your life, then yes, Build You is for you.

Do you feel like you're repeating the same patterns but don’t know how to break free?

Are you tired of letting your past define your future?

Do you want real, actionable steps to overcome limiting beliefs and build the person you want to be?

Build You isn’t just about reflection, it’s about transformation. It’s about creating lasting change, choosing healing, and stepping away from what was created so you can build what’s next.  

If you're ready to do the work and take ownership of your growth, then Build You is exactly where you need to be.

START NOW

The YOU, you want to BUILD, is waiting.

$750

  • Immediate access

  • All 7 Steps

  • Monthly small Workshops

  • Membership to Build You Communities

  • Full access whenever, come back to any learning, tools, or supplemental material when you need it

  • Access to download app to have accessibility anywhere

Are results Guaranteed?

Your results depend on you. You will get what you put in.

The Build You Course provides tools, strategies, and support to help you take ownership of your growth, but transformation requires action. You are the one who must show up, do the work, and commit to the process.

Just like building anything in life, the effort you put in determines the outcome. If you’re ready to take control, unlearn toxic patterns, and step into your power, Build You will guide you every step of the way. But no one can do the work for you, your results are in your hands.

How long do I have access to this course?

Once you enroll in the Build You Course, you get lifetime access to all the content! That means you can go through the material at your own pace, revisit lessons whenever you need, and continue using the worksheets, exercises, and journal prompts as you grow. Plus, with ongoing access to our supportive community and monthly workshops, you'll always have a space to stay accountable and keep building the best version of you. This isn’t just a course; it’s a lifelong resource for your transformation.

Do I get access to the whole course at the same time?

Yes! When you enroll in the Build You Course, you get immediate access to the entire program, all the video lessons, worksheets, exercises, journal prompts, and resources.

But remember this journey is a marathon, not a sprint. True transformation doesn’t happen overnight. The more time, effort, and reflection you invest, the deeper your growth will be. Rushing through the content won’t create lasting change, but taking it step by step, implementing the exercises, and truly engaging in the process will.

Move at a pace that allows you to absorb, apply, and evolve. And with ongoing monthly workshops and community support, you’ll never have to navigate this journey alone. Your transformation isn’t about speed, it’s about real, lasting change.

Can I access this course outside the United States?

Yes! The Build You Course is completely online and accessible worldwide. No matter where you are, you can log in and access all the video lessons, worksheets, exercises, and community support. If you have an internet connection, you can work through the course at your own pace, on your own schedule. Your growth isn’t limited by location, your transformation starts wherever you are.

Are there other courses available?

Yes! Upon completing Build You After Trauma, you’ll have access to additional courses designed to help you navigate deeper challenges that may arise during your journey.

As you go through the course, you may encounter struggle points such as fear, anger, guilt and shame, self-doubt, and more. To support you in overcoming these specific challenges, we offer deep-dive courses that focus on each of these areas, providing targeted strategies, insights, and exercises to help you work through them effectively.

Your growth doesn’t stop after one course, this is a lifelong journey, and we’re here to guide you every step of the way.

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