NOW IS THE TIME TO
START BUILDING
BUILD YOU is about reclaiming your power, rewriting your narrative, and actively shaping the person you want to become. Life is made up of two forces: Creation vs. Building, one is what happens to you, the other is what you choose to do with it. Our greatest power is the power to choose.
Healing doesn’t just happen; you must choose it. Let’s talk about how to make that choice and turn it into action. A negative world created you, but YOU BUILD YOU.
It’s time to stop letting the past create you
and take back control.
WORK WITH MARY
The BUILD YOU Courses and Coaching are designed to help you reclaim your power, take ownership of your life, and actively build the person you want to become. This isn’t about dwelling on the past, it’s about creating a strategy for your future. Through actionable steps, mindset shifts, and practical exercises, you’ll move beyond reflection into real transformation.
Whether you prefer the self-paced structure of the courses or the personalized guidance of one-on-one coaching, you’ll gain the tools to break free from limiting beliefs, heal with intention, and step into the strongest version of yourself.
Healing and growth don’t just happen, you must choose them. But you don’t have to do it alone.
Let’s BUILD YOU, together.
SPEAKING ENGAGEMENTS
"I Built Me" speaking engagements are powerful, transformative experiences designed to inspire and challenge audiences to take control of their lives. Through raw storytelling, practical strategies, and a shift from victim to builder, these talks ignite the belief that no matter what life has created, you have the power to build yourself into who you choose to be.
Your past is just a story, let’s talk about how you write the next chapter.
UNZIPPED LIPS
Unzipped Lips™ is about breaking the silence on the conversations we were told to avoid. Healing begins when we speak our truth about what happened, what we think, and the ideas that challenge us.
Growth doesn’t come from staying silent in comfort; it comes from raw, open, and sometimes uncomfortable conversations. This is where we speak, heal, and grow together.
1 ON 1 WITH MARY
Work with Mary to take full ownership of your healing and growth. Sometimes, you need someone to offer a new perspective or call you out on your shit. This isn’t about surface level change; it’s about building a life you actively choose and want to live.
Your story is unique, and so is the person you’re building. With Mary’s support, accountability, and guidance, you’ll learn to break free from your past, dismantle limiting beliefs, and move forward with intention. And when doubt or anxiety creeps in, you won’t have to face it alone. With messaging support, Mary will be there to help you navigate the tough moments as they come.
You don’t have to do this alone. Let’s Build You, together.
TESTIMONIALS
"I stumbled across Mary during one of the hardest seasons of my life, and I'm honestly so grateful I did. The messaging is raw, real, and deeply empowering. She reminded me that I'm not my past and I get to choose who I become. Every post, every product, every word feels intentional. You can tell It's built from purpose."
MARCUS J.
"Found Mary and she hit me in the chest. Like, goosebumps. She is that friend that calls you out with love and reminds you you're not broken, just rebuilding. 10/10 recommend if you're ready to stop playing."
JASMIN R.
"Working with Mary Freshwater changed everything for me. She helped me stop waiting for healing and start choosing it. Showing me that every step forward is a commitment to myself. Mary doesn’t fix you; she reminds you that you were never broken, just ready to build."
Ashley L.
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